DISCIPLINE
REWARDS

THE REWARD IS THE DISCIPLINE.

Your habits. Your streak.
Track the promises you make to yourself.

Show up. Or don't. You'll know.

Solo Goal Squads
OPEN APP See how it works
Web app available now·iOS + Android coming soon
Not sure where to start? Get your D/R Accountability Score in 3 minutes. Get your score
Scroll
WHAT D/R TRACKS

EVERYTHING
THAT MATTERS.

Discipline Rewards (D/R) is an active tracker built for consistency and accountability.

Work habits and commitments tracked in D/R
Solo

YOUR
WORK

Daily habits, numbers, notes, and streak protection.

Yes/no habits
Number goals
Free-text logs
Streak protection
Travel day mode
Health and body metrics tracked in D/R
Body

YOUR
BODY

Track the numbers that tell the truth over time.

Weight
Blood pressure
Miles
Custom metrics
Proof reports
Accountability squad visibility in D/R
Squads

YOUR
CREW

Everyone sees who showed up. No chat. No excuses.

Daily completion board
Streak visibility
Dropout visibility
Challenges
Multiple squads
TRACK ANYTHING.
Gym Bible Sales Calls Sobriety Cold Plunges Screen Time Reading Kids Meditation Journaling Finance Water Running Fasting Sleep Protein No Sugar No Alcohol Early Wakeups Mobility Gratitude Prayer Coding Side Hustle Family Time Date Night Sunlight 10K Steps Weight Loss Muscle Gain Meal Prep No Spending Investing Studying Networking Music Discipline Consistency No Porn No Nicotine Morning Walks YouTube Writing Therapy Deep Work AI Learning Marriage Parenting Faith BJJ Sauna Acts of Kindness Quit Smoking No Doomscrolling
If it matters, track it. If it matters together, squad up.
Your system. Your style.

THREE WAYS
TO FOCUS.

D/R includes multiple themes designed for different environments, preferences, and ways of working. Switch anytime. Your habits, goals, squads, and history stay exactly the same.

VIBRANT

Energy and momentum for days when you want the work to feel alive.

CANVAS

A clean, focused workspace with a softer surface and clearer contrast.

PAPER

A timeless, distraction-free experience for quiet consistency.

Today: Vibrant, Canvas, and Paper.
More themes are coming soon because the system should adapt to you, not the other way around.

D/R shown in Vibrant, Canvas, and Paper themes
The daily loop

SHOW UP.
ACT.
PROTECT.

Every day follows the same loop. That's how momentum gets built.

1
Log your work
Check it, number it, note it. Tap it done. Move on.
2
Ring locks in
Hit 100% and the screen says LOCKED IN. You'll want to see that every day.
3
Your squad sees it
No likes. No comments. Just proof of who showed up and who didn't.
4
The streak compounds
Your heatmap fills in over time. Weeks turn into months. Progress becomes visible.
D/R Solo and Squad screens stacked together
9:41...
14D
Solo
Squads
APR 4
7
Done7/10
Streak14D
Avg82%
FITNESS
✓
Push-ups
100
✓
Run
3.1
Pull-ups
HEALTH
✓
Weight
184
Blood pressure
HABITS
✓
Meditation
15m
✓
Supplements
Done
Bible reading
Today
Squads
Reports
Settings
9:41...
3 SQUADS
Solo
Squads
MY SQUADS
MORNING CREW
75-Day Challenge - Day 14 of 75 - 5 members
14d
Streak
#2
Rank
89%
Done
MESA FAM
Ongoing - 4 members - 3/4 done today
21d
Streak
#1
Rank
Today
Squads
Reports
Settings
01
Solo

YOUR HABITS.
YOUR PROOF.

Everything you do, tracked in one place. The year heatmap fills in with every session. A year from now, you'll have proof, not a report. Actual evidence.

25 habits: check, number, or free text
Streak history: current run and all-time best
Year heatmap: 365 days of effort in one view
Health tracking: weight, blood pressure, miles
Travel day mode: no streak penalty when you're out
02
Goals

YOUR DIRECTION.
YOUR PROGRESS.

Connect daily commitments to meaningful goals. See what's working. Keep moving forward.

Connect commitments to goals
Automatic progress tracking
Focus on priorities
Measure real progress
Turn consistency into results
03
Squads

YOUR SQUADS
ARE WATCHING.

Small groups built around accountability. Everyone sees who showed up and who didn't. Miss a day and it's on the board. That's not a notification. That's pressure.

Multiple squads: family, friends, work, fitness
Full visibility: everyone sees who showed up
Leaderboard: streak length and completion rate
Challenges: 75-day, 30-day reset, custom
No chat. No DMs. Accountability first.
The Pulse

LESS NOISE.
MORE SIGNAL.

Pulse watches your habits, goals, squads, and streaks to surface what deserves your attention right now.

Instead of flooding you with charts, notifications, and reminders, Pulse highlights the signals that matter most in the moment.

Know when you're at risk. Know what's on track. Know where to focus next.

THE RIGHT INSIGHT.
AT THE RIGHT TIME.

Risk
YOU'RE AT RISK
See when important commitments are falling behind.
Needs attention
Opportunity
HABITS LEFT
Know exactly where your remaining work lives.
Still time
Squads
SQUAD SIGNALS
Stay connected to the people counting on you.
Accountability
Goals
GOAL SIGNALS
Track progress and identify opportunities before you miss the target.
Direction
Reports
REPORTS
Pulse tells you what deserves attention. Reports show the patterns behind it.
Deeper proof
The record

A YEAR
OF WORK
IN ONE VIEW

Every day you showed up.
Every day you didn't.
Your year becomes a visual record of the work.

Proof reports show where you follow through.
And where you don't.

Less
More
Every Day Counts

LET'S STAY
IN TOUCH.

Whether you're working on your health, faith, family, career, or something else entirely, we'd love to follow your journey with product updates, accountability insights, new features, and an occasional behind-the-scenes look at what we're building.

Get occasional updates from D/R. No spam. Unsubscribe anytime.
Founding Members

LOCK IN
YOUR EDGE.

Build the system now. Keep the pricing for life.

Start with yourself
Starter
$9.99
$0 forever
/ build the habit first.
40% off for life
•
The Pulse
•
One active goal with linked habits
•
One accountability partner
•
One accountability squad
•
Up to 50 habits
•
Import one plan Coming Soon
•
Consistency tracking
•
Monthly consistency heatmap
•
Basic reports
•
Share cards & milestones
Build the habit.
VIEW FULL PRICING
Create your account and start building.
Most Popular
Pro Monthly
$9.99
$5.99
/ month locked for life
•
Everything in Starter
•
Unlimited accountability partners
•
Unlimited accountability squads
•
Up to 5 active goals at once
•
Import unlimited plans from ChatGPT, Claude, Copilot, and more Coming Soon
•
Advanced Pulse
•
Advanced reports & insights
•
Weekly scorecardsDelivered to your inbox.
•
Monthly accountability recapsDelivered to your inbox.
•
Smart reminders
•
Premium Themes
•
Early access to new systems
Build the system.
VIEW FULL PRICING
Create your account and start building.
Most Committed
Pro Annual
$99.99 / year
$59.99
/ year locked for life
•
Everything in Pro Monthly
•
2 months included vs monthly
A year from now, you'll know if you showed up.
VIEW FULL PRICING
Create your account and start building.
FOUNDING MEMBER PRICING WON'T LAST.